If you pay close attention, when you think of a joyful thought or memory, you can feel that joy in the body as a sensation. Similarly, if you think of a hurtful thought or a memory that makes you angry, you can feel that hurtful or angry thought in the body. A feeling is the body’s response to a thought or memory…mind thinks the thought or memory, while body feels that thought or memory. Body and mind are linked.

Feelings, or emotions are ideally meant to be “energy in motion” and “emoted” through us. If there have been hurtful emotions in our lifetime that never got a chance to be directly and clearly articulated and expressed due to challenging circumstances, the body and mind system stores these hurtful experiences as “trapped” emotional energy. Over time, this can produce a sort of “pressure cooker” effect in which the energy comes out sideways in the form of symptoms (anxiety, depression, limiting beliefs about ourselves, body aches and pains, etc.) If you’re noticing any negative, “stuck” feeling, think of it as your own body/mind asking you to place your attention on the past that you are unconsciously hanging onto, thus negatively influencing your present. Any stuck feeling wants to be noticed so it can be released and healed. By doing so, it’s like you wipe off a layer of negative thought-form energy from the brilliant light bulb that you are, thereby awakening to the free being that is your natural state beneath the negative conditioning.

An Emotional Healing & Awakening Session is primarily present-life focused and designed specifically for releasing the energy of self-defeating beliefs and emotions from past experiences that hold a firm grip in the subconscious mind and body. This is essentially the past that is repressed in your body/mind system. Much of the energy of the past (memories, feelings, subconscious beliefs) are stored in the body and can block the energy flow, causing you to literally feel ‘heavier’. In the session, this outdated, limiting energy is tuned into, focused upon and released, being replaced with your own potential that was lost when you took in the hurtful experiences and limiting beliefs. As a result, you feel lighter and empowered. We then do timeline therapy so the “empowered you” can heal and integrate your “past” self, and then create the next grandest version of your future. Through this process we learn we are far more than our problems — they no longer define or impact us. Our own hurdles become our teachers and guides before dissipating to make life a smoother, freer, happier journey.

The session works effectively with anxiety or depression issues, or any “stuck” pattern or feeling. It has a lasting effect because it is done at the level of the body, subconscious mind and unconscious mind. Depending on how deep-rooted or multi-layered your patterns/limiting beliefs are will determine whether you need just one or several sessions to feel fully free of them. Clients leave each session feeling stronger, lighter, empowered and more whole.

If you are interested in learning more about the Emotional Healing and Awakening Session, I have written two blog articles that share more information titled A New Paradigm in Emotional Healing and Befriending an Unwanted Emotion.

If you’re interested in scheduling a session, please be sure to read about Session Preparation.

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