For awhile now, the approach to emotional healing has been to notice what the problem issue is, such as anxiety or depression, and then manage the symptoms the best you can with medications or coping skills. There is certainly a time and place for symptom management. However, as consciousness rises, a new healing method is emerging which is to view the emotional symptoms as not something to fight against, but instead as something that is yearning for your full attention, because it is ready to be released from your body/mind system. And in so doing, you will also understand why it has been there, like a puzzle to solve.
A natural response to a triggered feeling, such as anger or fear, is to avoid it. However, when you give it your full presence, a type of alchemical reaction takes place. The feeling becomes reduced to a sensation in the body. As you become fully present with this sensation and allow your awareness to sink deeper into the heart of it, you shift from thinking mode to feeling mode. This means two things: 1) you no longer suffer because suffering is generated by the thinking mind, and 2) you become present-moment focused and able to access the subconscious mind. As a result, images or pictures can emerge that give clues as to what the triggered emotion relates to. And as you dive still further into the sensation, other feelings may emerge that underlie the triggered emotion. These are the layers of thoughts, feelings and beliefs that hold the triggered emotion in place. Ultimately, as you allow your consciousness to drop through the physical sensations of all the layers of emotion, you may eventually find your consciousness immersed in a vast nothingness. This usually marks the nearing of the end of the journey, because as you continue to focus intently on this nothingness and notice what’s deeper still, you begin to feel a very light, vast, expansive presence that you are not separate from. This is who you are at your core self…a boundless, infinite presence of oneness which is your deepest essence. In this bottom foundational layer, the words commonly used to describe it are “love, freedom, peace, joy, light, and expansiveness.” There is no longer emotion, but pure awareness, and you know and experience your true self to be this presence which underlies all feelings and limiting thoughts…exactly which people like Eckhart Tolle have been writing about! It’s also known as Source energy.
The result of steeping in this core Self is ultimate clarity. You fully see through all of the deep-seated negative, limiting feelings and beliefs that you have been operating from. An example might be “undeserving and unworthy of success and love”. These limiting feelings/beliefs are easily seen through as not having anything to do who you are, but rather they are seen for what they actually are…an untrue mind program that got passed down, usually through the generations like an unconscious virus. In that moment you know without a doubt that who and what you actually are goes far beyond any limiting thought or belief, thus these limiting beliefs begin to release their grip on your subconscious mind and your identity. Thus you awaken to your true self.
Lately I’ve been guiding many of these healing inner journeys to freedom as part of the Emotional Healing Session that I use. I first read about the process years ago in a book by Brandon Bays titled The Journey, a book well worth the read. I’ve since observed a number of practitioners who use variations of this healing process which essentially utilizes negative feelings as a portal to the profound peace that we all possess within ourselves. It’s been my experience that healing happens in layers, and each journey inward allows you to feel more peace, joy, clarity and freedom as the negative mind programs lose their grip on your subconscious mind and identity. Guiding people to fully experience their true, authentic Self is absolutely part of the new paradigm in emotional healing.