Eric J. Christopher
Masters, Marriage & Family Therapy
Certified Hypnotherapist
569 Miriam Street
Mendota Heights, MN 55118
Phone: (651) 649-1952
Email: eric@ericjchristopher.com
Click to copy email address
Certified Hypnotherapist
569 Miriam Street
Mendota Heights, MN 55118
Phone: (651) 649-1952
Email: eric@ericjchristopher.com
Click to copy email address
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Relief from Depression and Unwanted Emotions
Depression and anxiety often go hand in hand, so we work with depression much the same way as with anxiety – by looking at the feeling under the microscope of hypnosis and discovering the subtle, negative thoughts that make up the heavy, stuck feeling of depression. Uncovering these subconscious thoughts and limiting beliefs is the […]
Relief From Anxiety, PTSD and Phobias
When we put the feeling of anxiety under a microscope (which hypnotherapy does), we see that it is usually made up of subtle, subconscious fear-based thoughts. These thoughts have a beginning point in a past situation, event or circumstance. Anxiety occurs when these outdated, subtle subconscious belief programs are still operating in your present mind […]
Stories of the Afterlife
One of the most influential books I’ve read was Michael Newton’s Journey of Souls. I read it in the mid-1990’s and it propelled me into doing the work that I do now. It was about a psychologist who, initially by accident, found a way to help people connect to their wise and eternal soul self for […]
Returning Home to Yourself
This blog is dedicated to waking up to our true self. Let’s begin with a jarring quote from one of my favorite teachers, Adyashanti, regarding one aspect of the human condition: “The world’s problems are, by and large, human problems – the unavoidable consequence of egoic sleepwalking. If we care to look, all the signs […]
Our Answers Lie Within Us
We are on the threshold of a new paradigm. More and more people are beginning to understand and identify ourselves as multi-dimensional beings. I was recently invited to speak at my alma mater, Saint Olaf College, by some students who were interested in the work I do. I spoke for an hour about past life […]
From My Heart to Yours
Warm Holiday Greetings from my heart to yours! I hope that the end of year festivities have an opportunity to provide some inner reflection, even in the midst of stress that the season may bring for some. My sincerest wish for everyone is that they continue to further their unique path of growth and evolvement, […]
Our Five Natural Emotions
“Giving and receiving love” – As wonderful and simple as it sounds, this is not always an easy thing to do in this human experience. I think that one of our purposes here as souls is to learn how to freely do this. Yet in order to do this, we have to overcome a lot […]
Using Past Life Regression to Find Your True Self
Past life regression is one of the most potent ways to connect to the higher, wiser part of yourself in order to resolve issues or move through stuck periods in your life. We become so focused on the worries and stress of life that we rarely connect with the quiet, still witness behind the worries. […]
Overcoming the Deep Grip of Shame
I’m sharing a case example of a client with her permission (I’ll call her Mary) because her experience involves a common human experience…shame. Mary was not even aware that she was carrying shame, and she didn’t come to her session with a clear issue to work on. She wanted to do a past life regression. […]
The Blessing of Conscious and Unconscious Relationships
One of my favorite teachers of spiritual awakening is local sage Leonard Jacobson. He has a way of eloquently articulating wisdom and Truth that has greatly benefited me and so many others. He recently wrote a short article called The Blessing of Conscious and Unconscious Relationships. It so succinctly and accurately explains the dynamics in relationships […]