The Two Parts of You

One way of viewing ourselves is that we have two dimensions: one is based in separation and is motivated by fear and wanting, while the other dimension of ourselves knows that there is nothing to fear because it can never be harmed and it knows that it’s already connected to all the joy, love and […]

A Sure Antidote for Depression and Anxiety

There is a reliable antidote for depression and anxiety, and that is wisdom, which is to understand a “truer” version of yourself, which is to spiritually wake up, which means beginning to identify more with the life energy behind the body and less with the mental and emotional programming of the body form. The biggest […]

What Is Spiritual Awakening?

Here is one description: For some, it comes quickly. For most, it is a slow, incremental, ever-growing realization like the unfolding of a flower…a knowingness begins to come into focus…that is the awareness that you are the life behind the form. Bit by bit, the identity that you automatically have in the back of your […]

The Treatment of Others as a Reflection of Spiritual Evolution

I would like to share an article that a client of mine found very helpful in regards to conflicts arising in her relationship. The article was written by Adyashanti, a liberated spiritual teacher who talks about awakening and enlightenment as another dimension of ourselves that we unconsciously overlook in this human experience. “Enlightened” teachers are […]

The Purpose of Relationships

We wrongly assume that relationships are to “live happily ever after.” They actually serve a purpose for us: to raise our biggest issue, weakness, or area of improvement to the surface. Life is sort of designed that way…that which is our biggest hurdle or limitation will continually be raised to the surface for the purpose […]

Raising Your Consciousness

One thing that may help to reduce stress is to try being the witness of your mind. Be the one to use your thoughts, rather than allowing your thoughts to subtly use you and well as dictate your mood. Eckhart Tolle writes, “The moment you start watching your thoughts, a higher level of consciousness becomes […]

What We Are

I often ask my clients toward the end of a session: “Is there anything in the universe that can harm you? The answer is always an immediate, definite and emphatic response, “no!” That’s a strange answer to anyone. The world is full of things that can harm us. But in that moment, they are responding […]

One Way to Wake Up

There’s a part of you that needs and seeks security, love and contentment, and a part of you that already is all of those characteristics. How do we access this aspect of ourselves that lacks nothing and views the world from a viewpoint of love and wisdom? Hint: it’s the timeless soul part of you […]

New Perceptions

This blog, this website is dedicated to growth, healing, evolvement and awakening to what we actually are, and to what life actually is. In my experience, to the degree that I continue to grow in a clearer understanding of myself and life, I become freer from my own self-imposed limitations and fears. Many times these […]

Print Friendly, PDF & Email